🍉 Easy Breezy Watermelon Salad 🥗☀️ Looking for a quick fix to beat the summer heat? This one’s a winner! 🌞 🔸 Dice up fresh watermelon into cubes. 🔸 Use arugula for that perfect base. 🔸 Layer it with juicy watermelon, crunchy walnuts, and your choice of gorgonzola or vegan feta. 🔸 Sprinkle a pinch […]
Zesty Black Bean Salad with a Tropical Twist This vibrant Black Bean Salad is a medley of flavors and textures, combining the wholesome goodness of black beans with the freshness of diced red bell peppers, shallots, lime juice, semi-ripe mangoes, and aromatic herbs and spices. Ingredients: 1 can of black beans, drained and rinsed 1
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A Burst of Flavors: Moong, Mango, Chickpea, and Pomegranate Salad Looking for a salad that’s not just healthy but bursting with flavors? Look no further than this delightful concoction of whole moong, chickpeas, tangy pomegranate, and sweet mango – all coming together to create a symphony of taste and nutrition. Ingredients: 3 cups of soaked
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Creamy Rawa Upma with a Nutrient Boost! 🌿✨ Looking for a wholesome breakfast or snack option? Try this nutrient-packed Creamy Rawa Upma made with fortified cream of wheat! 🥣💪 Nutrient Information (per serving): Iron: 50% DV Vitamin D: 20% DV Calcium: 20% DV B Vitamins (including B12): 20% DV Ingredients: 1 cup fortified cream of
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Wholesome Quinoa and Lentil Hummus Bowl with Roasted Veggies Indulge in a bowl of goodness with this Quinoa and Black Lentil Hummus Bowl featuring roasted sweet potatoes, onions, beets, cashews, fresh mint, and a delectable roasted channa dhal hummus! Ingredients: Quinoa 1 cup – Cook with salt, chili garlic paste to taste Black lentils 1
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Indulge in Flavorful Vegan Pesto Protein Pasta with Fresh Spring Veggies Looking for a vibrant and protein-packed pasta dish that’s completely vegan? This recipe brings together the goodness of protein-rich pasta, aromatic wild leek ramps, and a medley of fresh spring veggies in a delightful vegan pesto sauce. Ingredients: 1/2 box Barilla protein pasta, cooked
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🌱 Raw Plantain Curry Recipe 🌿 Ingredients: 4 raw plantains, peeled and diced 2 tbsp oil 1 tsp mustard seeds 2 tbsp urad dal (split black gram lentils) 1 tsp asafoetida (optional, omit for gluten-free) 2 tsp turmeric powder Chili powder to taste Salt to taste Instructions: Heat 2 tbsp oil in a pan. Add
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🌿 Vegan Tofu/Vegetable Biryani Recipe 🍲 A flavorful and wholesome one-dish meal that’s as satisfying as it is delicious! This vegan twist on classic biryani is a celebration of aromatic spices and vibrant flavors. Ingredients: For the Rice: 2 cups Basmati rice 4 cups frozen mixed vegetables 1/2 onion 1 block of tofu (or paneer
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🍋 Lemon/Lime Rice Recipe 🍚 A beloved South Indian delight that never fails to dazzle taste buds! Ingredients: 2 cups rice (basmati, sona masoori, or long grain) 4 cups water Salt to taste 1 tbsp oil For the Lemon/Lime Mixture: Juice from 4 lemons/limes ½ tsp salt 2 tbsp oil 2 tbsp mustard seeds 4
Revitalize Your Mornings with a Nutrient-Packed Papaya Smoothie Looking for a morning booster that’s both delicious and nutritious? This Papaya, Apricots, Pineapple, Ginger, and Dates Smoothie is your go-to elixir for a jumpstart to your day! Ingredients for 2 Servings: 2 Apricots 1 cup Pineapple chunks 1 cup Papaya chunks 2 Dates, pitted 1-inch piece
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