Don’t Pay Premium for Lotus Pops! Make Your Own! 💥 Phool Makana (lotus pops) are a light, crispy, guilt-free snack—BUT why buy overpriced flavored ones when you can DIY? 🤩 ✨ Here’s how to make your own flavorful Makana at home! ✨ 🔥 Recipe: 🥄 Heat 1 tbsp oil 🌿 Add 1 tbsp turmeric, 1 […]
NO ADDED SUGAR, NO ADDED FAT, WHOLE FOOD PLANT-BASED BANANA BREAD February is Heart Health Month, and what better way to celebrate than with a classic, comforting banana bread made the heart-healthy way! This recipe is perfect for those following the Ornish, Pritikin or Dash diets — packed with fiber, omega-3s, and naturally sweetened with
No Added Sugar, No Added Fat and Whole Food Plant Based Heart Healthy Banana Bread Read More »
South Indian-Style Beans Curry Looking for a quick, healthy, and absolutely delicious side dish? This South Indian-Style Beans Curry is a simple, flavorful recipe that works with any type of beans like green beans, hyacinth beans, or long beans! 🥢✨ Perfect as a side dish for your meals or even as a snack. 🍽️ Recipe
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A fusion of flavors and textures that will tantalize your taste buds! Perfect for a quick and healthy snack or side dish. 🍽️ Recipe Category: Snack 🍴 Serving Size: 1 Bowl 👩🍳 Servings per Recipe: 2 ⏰ Prep Time: 30 Minutes ✨ Ingredients: 1 can low-sodium chickpeas (drained & rinsed) 1 firm, part-ripe mango (diced)
Zesty Chickpeas & Mango Tortilla Chaat Bowl Read More »
🍉 Easy Breezy Watermelon Salad 🥗☀️ Looking for a quick fix to beat the summer heat? This one’s a winner! 🌞 🔸 Dice up fresh watermelon into cubes. 🔸 Use arugula for that perfect base. 🔸 Layer it with juicy watermelon, crunchy walnuts, and your choice of gorgonzola or vegan feta. 🔸 Sprinkle a pinch
Zesty Black Bean Salad with a Tropical Twist This vibrant Black Bean Salad is a medley of flavors and textures, combining the wholesome goodness of black beans with the freshness of diced red bell peppers, shallots, lime juice, semi-ripe mangoes, and aromatic herbs and spices. Ingredients: 1 can of black beans, drained and rinsed 1
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A Burst of Flavors: Moong, Mango, Chickpea, and Pomegranate Salad Looking for a salad that’s not just healthy but bursting with flavors? Look no further than this delightful concoction of whole moong, chickpeas, tangy pomegranate, and sweet mango – all coming together to create a symphony of taste and nutrition. Ingredients: 3 cups of soaked
A Burst of Flavors! Read More »
Creamy Rawa Upma with a Nutrient Boost! 🌿✨ Looking for a wholesome breakfast or snack option? Try this nutrient-packed Creamy Rawa Upma made with fortified cream of wheat! 🥣💪 Nutrient Information (per serving): Iron: 50% DV Vitamin D: 20% DV Calcium: 20% DV B Vitamins (including B12): 20% DV Ingredients: 1 cup fortified cream of
Creamy Rawa Upma with a Nutrient Boost! Read More »
Wholesome Quinoa and Lentil Hummus Bowl with Roasted Veggies Indulge in a bowl of goodness with this Quinoa and Black Lentil Hummus Bowl featuring roasted sweet potatoes, onions, beets, cashews, fresh mint, and a delectable roasted channa dhal hummus! Ingredients: Quinoa 1 cup – Cook with salt, chili garlic paste to taste Black lentils 1
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Indulge in Flavorful Vegan Pesto Protein Pasta with Fresh Spring Veggies Looking for a vibrant and protein-packed pasta dish that’s completely vegan? This recipe brings together the goodness of protein-rich pasta, aromatic wild leek ramps, and a medley of fresh spring veggies in a delightful vegan pesto sauce. Ingredients: 1/2 box Barilla protein pasta, cooked
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