Greenlyfe Nutrition

A Burst of Flavors!

A Burst of Flavors: Moong, Mango, Chickpea, and Pomegranate Salad

Looking for a salad that’s not just healthy but bursting with flavors? Look no further than this delightful concoction of whole moong, chickpeas, tangy pomegranate, and sweet mango – all coming together to create a symphony of taste and nutrition.


  • 3 cups of soaked and cooked whole moong
  • 1 cup cooked chickpeas
  • 1/2 pomegranate seeds
  • 1 diced firm mango
  • 1 diced tomato
  • 1 shallot, finely chopped
  • Chat masala and salt to taste


  • Prepare the base: Combine the cooked moong, chickpeas, pomegranate seeds, diced mango, tomato, and finely chopped shallot in a mixing bowl.
  • Season to perfection: Add a sprinkle of chat masala and salt, adjusting to your taste preferences. This adds that zesty kick and savory touch to the salad.
  • Mix it well: Gently toss all the ingredients together, ensuring an even distribution of flavors.

Serving Suggestions:

  • Dress it up: Serve this vibrant salad with your choice of accompaniment – tamarind chutney and mint coriander chutney work wonderfully to complement the medley of flavors.
  • Customize: Alternatively, you can elevate the taste by adding a splash of lime juice and a sprinkle of chili flakes or black pepper for that extra tang and heat.

Health Benefits:

  • Moong & Chickpeas: Rich in protein, fiber, and essential nutrients.
  • Pomegranate: Packed with antioxidants and vitamins, promoting heart health.
  • Mango: A sweet dose of vitamins A and C, perfect for boosting immunity.
  • Tomato & Shallot: Adds a savory crunch and additional vitamins and minerals.

This salad not only delights the taste buds but also provides a wholesome dose of nutrition, making it a perfect addition to any meal.