🌱 Raw Plantain Curry Recipe 🌿
Ingredients:
4 raw plantains, peeled and diced
2 tbsp oil
1 tsp mustard seeds
2 tbsp urad dal (split black gram lentils)
1 tsp asafoetida (optional, omit for gluten-free)
2 tsp turmeric powder
Chili powder to taste
Salt to taste
Instructions:
Heat 2 tbsp oil in a pan. Add 1 tsp mustard seeds and 2 tbsp urad dal. When it sizzles, add 1 tsp asafoetida (optional).
Toss in 4 diced raw plantains. Stir-fry until golden brown.
Add 2 tsp turmeric, chili powder to taste, and salt. Mix well.
Cook until the plantains are tender and golden.
Benefits:
🍌 Raw plantains are rich in fiber, vitamins, and minerals, promoting digestive health and providing essential nutrients.
🌶️ Turmeric possesses anti-inflammatory properties, while chili powder adds a spicy kick and may boost metabolism.
💪 A gluten-free and flavorful dish, perfect for a nutritious meal or a tasty side!
Enjoy this wholesome and flavorful Raw Plantain Curry! 🌟
#PlantBased #HealthyEating #VeganRecipes