🌿 Vegan Tofu/Vegetable Biryani Recipe 🍲
A flavorful and wholesome one-dish meal that’s as satisfying as it is delicious! This vegan twist on classic biryani is a celebration of aromatic spices and vibrant flavors.
Ingredients:
For the Rice:
- 2 cups Basmati rice
- 4 cups frozen mixed vegetables
- 1/2 onion
- 1 block of tofu (or paneer for non-vegan option)
For the Paste:
- 1/2 onion
- 6 garlic cloves
- 1-inch ginger
- 1 green chili
- 2 cloves
- 1 cardamom pod
- 1/4-inch cinnamon
- 1 tsp fennel seeds
- 1/4 cup coconut
- 1/4 tsp coriander seeds
- 1/2 cup water (for paste)
Additional Ingredients:
- 1 tsp oil
- 1 tsp turmeric
- Salt to taste
- 1/2 cup cashews and raisins
Instructions:
- Prepare the Rice: Heat 1 tsp oil, sauté 2 cups Basmati rice for 2 minutes, then set aside. In the same pot, add 1 tsp oil, cook the paste for a few seconds, then add the sautéed rice, 4 cups water, 1 tsp turmeric, and salt. Cook until it starts to boil, then cover and simmer until done.
- Prepare the Vegetable Mixture: Sauté 1/2 onion and frozen vegetables, then add cashews and raisins.
- Combine Rice and Vegetables: Mix the cooked rice with the vegetable mixture.
- Prepare Tofu (or Paneer): Cut tofu into cubes, drain excess water. Mix it with 1 tsp oil, 1/2 tsp salt, and 1/2 tsp tandoori masala. Air fry for 10 minutes at 450°F.
- Assemble the Biryani: Add the cooked tofu to the biryani mixture and gently combine.
Vegan Adaptations:
🌱 Swap paneer for tofu to make this dish entirely plant-based.
🥥 Utilize non-dairy yogurt for a vegan raita to complement the biryani.
Benefits:
🥗 Packed with mixed vegetables for essential nutrients and fiber.
🌱 Tofu offers a protein-packed alternative, perfect for a vegan lifestyle.
🌶️ Aromatic spices contribute to the dish’s flavor profile and potential health benefits.
Enjoy this Vegan Tofu/Vegetable Biryani as a delightful meal bursting with flavors and textures.