🍌 Blueberry, Banana, Prunes, and Walnut Smoothie 🥤
A powerhouse of nutrients in a glass! This smoothie is not just a delightful treat but a nutritious way to kickstart your day.
Ingredients:
- 1 Banana
- 3 diced dried prunes
- 1 cup blueberries
- 1 scoop pea protein
- 5 walnuts
- 1 cup almond milk
Instructions:
- Blend to Perfection: Combine the banana, diced prunes, blueberries, pea protein, walnuts, and almond milk in a blender.
- Blend Until Smooth: Blend all the ingredients until you achieve a smooth, creamy texture.
- Pour and Sip: Enjoy this nutrient-packed smoothie in your favorite glass. Feel the goodness in every sip!
Nutritional Benefits:
🍌 Bananas: Packed with potassium and fiber, bananas offer a natural energy boost.
🫐 Blueberries: Rich in antioxidants, blueberries aid in supporting overall health and immune function.
🥄 Dried Prunes: Provide fiber and natural sweetness while aiding in digestive health.
🥤 Almond Milk: A dairy-free base that adds creaminess and offers vitamins and minerals like calcium and vitamin E.
🌰 Walnuts: A source of omega-3 fatty acids and protein, contributing to heart health and satiety.
💪 Pea Protein: An excellent plant-based protein option for muscle recovery and overall wellness.
A Nourishing Blend: This Blueberry, Banana, Prunes, and Walnut Smoothie is more than just a delicious drink—it’s a nutritious powerhouse!