A fusion of flavors and textures that will tantalize your taste buds! Perfect for a quick and healthy snack or side dish.
🍽️ Recipe Category: Snack
🍴 Serving Size: 1 Bowl
👩🍳 Servings per Recipe: 2
⏰ Prep Time: 30 Minutes
✨ Ingredients:
1 can low-sodium chickpeas (drained & rinsed)
1 firm, part-ripe mango (diced)
2 tomatoes (diced)
1 sweet onion (diced)
1 lemon (juiced)
3 whole wheat tortillas (cut into bite-sized pieces)
4 tbsp Greek or plant-based yogurt
Tamarind-date chutney (to taste)
Cilantro-mint chutney (to taste)
Chaat masala (to taste)
📋 Instructions:
1️⃣ Dice the mango, tomatoes, and onion. Combine them in a bowl and mix in the juice of one lemon.
2️⃣ Add the rinsed chickpeas to the bowl and toss with chaat masala to taste.
3️⃣ Air-fry the tortilla pieces at 350°F for 10 minutes, adjusting time as needed to avoid over-browning.
4️⃣ In a serving bowl, layer the tortilla chips as the base.
5️⃣ Add the chickpea and mango mixture on top.
6️⃣ Drizzle with tamarind-date chutney and cilantro-mint chutney.
7️⃣ Add a dollop of yogurt on top and sprinkle with more chaat masala.
8️⃣ Serve and enjoy this burst of tangy, spicy, and sweet flavors!
💡 Pro Tip: Chaat masala, tamarind-date chutney, and cilantro-mint chutney are available at Indian stores or can be made at home for a personal touch!